Ahh, this one is breakfast, but you can actually eat it anytime of the day! It's absolutely delicious, filling, and heart healthy to the max! Very low in fat, cholesterol, and sugars it adds blueberries, one of the new super foods of the century! Blueberries are loaded with phytochemicals and memory boosting anti-oxidants to fight those nasty free radicals!! If you like, you can substitute a cup of strawberries or raspberries or mixed berries. Most berries are low in calories and as good as blueberries ... this is one even my little Toy Poodle, Kody, enjoys!
Here it is:
1 Cup of Plain 0% fat yogurt, such as Fage Greek Style Yogurt
1 Cup Organic blueberries
1/4 Cup raw chopped walnuts
Drizzle of Organic blue agave syrup ... a natural sweetener that does not promote an insulin response!
Mix it all together and enjoy!
This is one of my very favorite breakfasts and it's filled with healthy nutrients and has pretty good staying power! Try it out and let me know what you think!
Blessings All
Kathi
